Saturday, January 30, 2010

Heart for Hearing: Our Mission

This is the newest video telling the story of Hearts for Hearing. Infants born today who are deaf can learn to listen and talk. We have the technology and the skill of intervention to give every child a sound future.


Wednesday, January 27, 2010

Zig and Zag


January 2010 is ending soon and it looks like Oklahomans will break out of this month with an ice storm. Forcasts have been repeatedly stating the possible worst with thick ice causing power outages and up to a foot of snow on top of that. With this next wave of weather, the weathermen are warning everyone to prepare. We have made our list: snow shovel, bag of salt, extra water, food that can be cooked on our gas stove, and favorite books and movies. Guess we are prepared!

At least there is warning. I like warnings. I am a faithful weather watcher. I like to be prepared. I like to know what is coming.  However, in my effort to life gratefully I am also focusing on getting more comfortable with "seeing what happens", "going with the flow" "living in the moment" and "embracing spontaneity". This next event could just be an opportunity to practice.

Even with weather forcasts and radar capabilities, we still do not know what is really in store for us on Thursday. Maybe ice, maybe snow...maybe both. I do know that there will be an opportunity to zig and zag my way through. Whether in travel to and from work, dealing with a power outage or finding ways to occupy my time while snowed in, I will remind myself to adjust, adapt, and be aware that honing this skill might be of course my "planned spontaneity". :)

Living Gratefully is ...being thankful when the zig and zag opportunities come your way!

Sunday, January 3, 2010

I'm Looking Around


I did it, I started my "To Do" list for the New Year. I have a compulsion in January to look around my home and really SEE what is before me. Most of the year I am busy with the routine and fail to see little pockets of "stuff" that need my attention. When did that little object get placed there... and why have I not noticed it. Wow! That room is looking bad...what does it need? We could use another .....

So this morning I started the list. I started with the living room...and moving mentally through each room noticed areas and items of neglect. I made a list of needs and a few wants that would improve our visual space but also the efficiency with which we go through our year. Nothing earth shattering but with a little attention I can plan how to make the changes. I can wait for sales, plan how to use my coupons and economically make the changes.

One example; we are down to two good pot holders. An object that I do not care in the least about but one that is necessary if you want to avoid scorched body parts. You get the idea. I am usually thinking big picture and assign more importance to improving my personal qualities rather that my possessions.

So, now I am more aware..the first step toward taking action. Now where is that coupon section of my Sunday paper?

Friday, January 1, 2010

New Year...New Word for 2010


It is the first of the NewYear and time to begin again a new commitment to a WORD for the year. Last year four blog friends and I blogged each month about our WORD journey. We all gained so much from each other. We were drawn to choose a word by Caroline of Constantly Evolving who inspires on so many levels with her words and her amazing photography. She is the one who challenged our little group in 2009, and she was challenged by Christine Kane who lives and breathes her word as well. She even has a Word of the Year discovery tool to down load here. My good friend Roban of Moments in Time has chosen her word for the year as well. Find her inspiring post here.

Abundance was the word that prompted me to begin this blog and it has carried me through faithfully.
My WORD for 2010 is "Gratitude". I'll begin a daily gratitude journal and through the act of gratitude hope to hold back other words that creep into my consciousness....anger, regret, judgement, worry.

The road map from abundance to gratitude came to me through Sarah Ban Breathnack, of Simple Abundance Online. She writes,“Whatever we are waiting for – peace of mind, contentment, grace, the inner awareness of simple abundance – it will surely come to us, but only when we are ready to receive it with an open and grateful heart.”

I pray for an open and grateful heart as I continue my journey in 2010.


Today I am grateful for ....A Day of Rest.

Thursday, December 31, 2009

Reflections on our Word: Year End

January 1, 2009, I made a commitment with my blog friends, post each month about one WORD for the year. I chose ABUNDANCE.

In the beginning, I had been blogging regularly, receiving inspiration from other blogs, and sharing my blogging with close friends. I had already quoted scriptures that speak of Abundance. I understood that God wants abundance for us and wants us to recognize the abundance we already have no matter our situation. In January, for the first post I said this; “How will a WORD impact the way I am living? How will this one WORD teach me, challenge me, make me want to be a better person?”

Well, my commitment to this WORD saved me from myself. When I was depleted of spirit, I was reminded. When I was depleted of funds, I was reminded. When I was depleted of love of others, of love of self, of discipline, of faith, of balance and of excellence, I was reminded. I was reminded of my abundance every month by the words of this blog group. I was encouraged by their words and I was inspired to give more. I had abundance.

I learned that if you hold fast…keep moving…keep living…and keep giving, you will have enough. You will have abundance in your life. God promised it and even without faith we will have it. Faith just makes it better.

Mitch Album says “The way you get meaning into your life is to devote yourself to loving others, devote yourself to your community around you, and devote yourself to creating something that gives you purpose and meaning.” I could say the way you get Abundance is the same….

I cannot say it any more clearly than the acrostic that I posted in January: Abundance is a verb. It is an act of life that requires one to move…to do, in order to become.

Aone for your hurtfulness.
Bid farewell to judgment.
Utilize your mind.
Notice your surroundings.
Draw on support from friends.
Acknowledge the gifts of others.
Nullify negativity.
Create moments of meaning.
Embrace the little things

I am looking forward to 2010. My word for 2010 is Gratefulness. Again I say, ““How will the WORD impact the way I am living? How will this one WORD teach me, challenge me, make me want to be a better person?” Come along with me those who will and commit to another WORD for your year.

Here are the reflections of my blog friends Peggy, Annemarie, Roban and Julie as we end our year with Balance, Discipline, Faith and Joy, and Excellence.

Peggy of Middle Age Ramblings

This post is our final reflection on our words for 2009. I chose the word BALANCE because I hoped it would empower me to leave my unbalanced life behind in 2008. Overall it actually helped in the most simple of ways. That is, when I was feeling quite stressed out throughout the year, I would, now and then, remember, "oh yeah – balance" and take a few deep breaths.

Today's reflection is about spirituality:

The philosophy of balance can be found in many of the world’s religions, particularly the eastern religions. In both Hinduism and Taoism, the idea of balancing your mind, body and spirit is very important.

In Hinduism it is believed that the body is made up of seven basic "chakras" or energy centers, each of which correlates to different bodily functions, levels of consciousness, emotional states and so on. In order to stay healthy, we need to ensure that these chakras remain balanced.

Similarly in Taoism, there is the concept of "chi", which is the vital energy that flows through the body. In traditional Chinese medicine, it is believed that illness is caused by imbalances of yin and yang in the body, which blocks the free movement of "chi". Thus, to stay healthy you need to maintain the balance between yin and yang in your body.

In western culture, a commonly heard phrase is "healthy mind, healthy body", which encourages balance between mental and physical health. Having a healthy mind and body, however, is only a part of the story. As suggested by the following Taoist quote, we also need to bring our spiritual selves into balance:

"Unless the mind, body and spirit are equally developed and fully integrated, no [wisdom] can be sustained".
 
AnneMarie of  "So I Was Just Thinking"

"Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles, and let us run with perseverance the race marked out for us. Let us fix our eyes on Jesus, the author and perfecter of our faith, who for the joy set before him endured the cross, scorning its shame, and sat down at the right hand of the throne of God. Consider him who endured such opposition from sinful men, so that you will not grow weary and lose heart. " (NIV) Hebrews 12:1-3


This is the last edition of my monthly reflections on the word Discipline. My friends and I started on our respective journeys twelve months ago after reading Caroline’s post having no idea where the road would take us. It has been wonderful trip.

I chose the word discipline to inspire, motivate and direct me through the year. It was a good thing to aspire to but one that I will probably never fully achieve. When I finally came to that realization, I finally felt more relaxed. The point was to reach for that goal with PERSEVERANCE. I fixed my eyes on Jesus who helped me to remain steadfast because knowing I could do all things through Christ who strengthens me. (Philippians 4:13)

So as I endured difficult times, those words carried me through. My goal was not to be the perfect parent or the perfect teacher, but be more planned and organized in both of these areas.

I haven’t exactly decided what my focus is for next year, but I am certain it will involve creativity of some sort. So don’t “lose heart,” I will be back with another series of posts.
 
Roban of "Moments In Time"

365 days... 52 weeks... 12 months...


That's how long it's been since Peggy, Annemarie, Wendy, Julie, and I first posted about the words we chose to focus on during 2009. During these months, we forged friendships together as we shared our individual journeys with one another.

Although I chose to focus on FAITH and JOY this year, I must say that I learned as much from my friends' words as I did my own. Balance, discipline, abundance, and excellence made their way into my own life as I read their monthly posts or looked at the photographs and other images that helped them tell their stories. I often found myself contemplating their words alongside my own.

When I chose faith and joy, I could already see a connection between the two... that by having more faith in God and in His plan for my life, I will be able to experience more joy in the daily moments that make up my life. I shared my words with my students and made it a point to think about the words as the days and weeks rolled past.

How did I do? I think in the beginning, I was more attuned to the words and what I wanted them to mean in my life. As the months passed, however, I found myself slipping into old habits of worry. Yet, in the middle of the day or during the evening at home, I would stop and really look at the world around me. And I would smile. Joy, I realized, is all around me if I open my eyes wide enough to see.

God wants each of us to be happy... to experience joy in our life each and every day. Why else would He send beautiful rays of pink and orange to greet us each morning? Why would the sounds of nature, from birds' songs to the crashing of ocean waves, soothe our souls? Why would He bless the earth with children whose carefree laughter is a clear invitation for us to experience joy?

He gives us these bursts of color and song as a gift so that we will know joy. 
 
Julie of "Octamom"

What an interesting discipline, this practice of choosing and focusing on a guiding word for the year. It has been a blessing and touchstone throughout '09 to meditate on the facets of excellence as my blog buddies and I have traveled this rotation.


In choosing excellence as my word for 2009, I was expressing a heart's cry to 'come up' in various areas of my life. Because I'm in the business of raising many children, I am also in the business of managing people's expectations. Some folks have very minimal expectations of me, assuming that I am too busy, too distracted to contribute in other areas. Some expect that I must be some kind of 'super mom' and figure I'm the one to call on for any kid-related project.

And the reality is different.

It is focusing on excellence that helps me see what I need to be doing in my day to day life and what needs to be taken to the curb. I can't do it all excellently and there are areas where it is acceptable to me to do simple 'maintenance'. But in those areas I feel the Lord is calling me to serve, a plumb line for me to determine if I am walking where He is leading is to discern the caliber of contribution I am making. And when something comes along that is a good thing but is something that shouldn't be on my plate, holding it up to the light and seeing if it is something that could be accomplished with excellence makes it easier to put down when I see it is something that cannot be done to that level in my present season. Excellence can be defining.

I am so thankful to be on my journey with like-minded people, believers who have let go of legalism and are embracing the miracle of grace. And somehow in the doing, they are also continuing to walk with excellence, not out of a sense of fear or obligation, but out of a grateful heart, wanting to bring their best for the King. Where I set my standards for myself, the level of character I expect from myself, are all outpourings of my desire to please Him, an expression of His in-dwelling.

Has this beacon of excellence been a tool this year? Absolutely. Have I 'achieved' excellence in all the areas I would have liked to? Absolutely not. And that is the purpose of these defining words, to create a philosophy, a guide for our varying paths. Clarity has come this year through this term of excellence, clarity in areas that need more work, clarity in what needs to laid down, clarity in what areas have been refined and may have something to offer.

Excellence.

And the journey continues.

Monday, November 30, 2009

Reflections On Our Words: November

We are nearing the end of the year and my friends and I continue our reflection on our words. Julie, AnneMarie, Roban and Peggy join me in finding a creature in the animal world who depicts our word.
I am still thinking about what my word will be for 2010. Abundance has served me well!


I have chosen the ELEPHANT as an animal depicting ABUNDANCE. Of course, it does have abundant size but it also lives abundantly. Here is  what I found out:

Elephants cry. They express grief at the loss of another elephant. They exhibit behaviors that depict sadness, bowing their heads, lowering their ears, and pausing at the place where another elephant has died.

Elephants play. They express joy at seeing other elephants. They dance around, spin and twirl, and trumpet joyful sounds.

Elephants are helpful. They take care of each other and especially the babies in the group.

Elephants give back. Without intention of doing so, their feet make large depressions in the ground where water can collect and be a provision for other animals.

Elephants are social. They live in large family groups and communicate over long distances with each other.

In my quest for an Abundant life, I think these characteristics are certainly a start. Have empathy for others, find joy in play, care for others, give back to the greater community, and create a positive family environment.



Peggy of Middle Age Ramblings has chosen the DOLPHIN:

One day a long time ago, I was watching a documentary about dolphins and something inside me clicked. I was well into my late 20’s and was watching the television as if I was glued to it. It felt as if I was in a mind-meld with the dolphins and it was too a point that I started to cry because on some spiritual level, I understood what these dolphins were saying. I just knew that the dolphin was my Spiritual Animal Totem, I just knew it!


The beautiful, graceful, sleek dolphin carries many messages for the two legged! A key to understanding because the dolphin meaning is connected with themes of duality. It has to do with the dolphin being both fish and mammal. It is both of the water, and an air breather. Ergo, dolphin symbolism talks to us about "being in two worlds at once." Indeed, the dolphin is a great conveyor of the concept of yin and yang.

It is playful, and is a reminder that time to play is a crucial element in walking in BALANCE. It moves through the water quickly and with great grace, ever moving with the flow. Dolphins tell us to move with the ebb and flow of life, and not to search for brick walls to smash into. To spend our energy fighting the current gets us nowhere. Being constantly at war with others, with our surroundings and with circumstances we cannot change, destroys the spirit, eats away at hope, and consumes the joy of life.

The power of the Dolphin is community in BALANCE.



Julie of Octamom has chosen the SWAN

My word for '09 has been excellence and after a bit of zoological searching, I finally settled on the swan as the emblem for my word. Swans typically mate for life and have strong family bonds. The male and female swans nurture and raise their cygnets together, developing their own 'tribe', if you will. The image of a swan has graced many a coat of arms, conjuring connotations of nobility and are seen as symbols of love and fidelity because of their tendency to form life-long bonds. Many fairy tales and myths surround the species, the moral of the tales often being the adherence to beauty and grace, even in the midst of difficulty and ridicule.

Plus, swans are just pretty to look at. They just are.

Which is perhaps not the most excellent reason to choose a swan as my symbol of excellence. But I also got to take a great picture of one down of the lake during the summer.

And that sealed the deal for me...



Roban of Moments In Time has chosen the DOG

I'm sure my choice of dogs to express the meaning of joy doesn't surprise those who know me. Both Scout and Maggie have a way of warming my soul, making me laugh, and filling me with heartfelt joy.

They are ALWAYS happy to see me. They do the silliest things that make me laugh out loud, yet they are attuned to the personalities and emotions that flavor our home....

Studies have shown that owning a pet can add years to your life. In fact, just petting a dog has been shown to lower blood pressure. And residents of nursing homes have shown a boost in mood and social interaction when a dog has been brought in for a visit.

My two dogs definitely bring joy to my home, to my life, to my family. 
 
 


AnneMarie of So I Was Just Thinking  has chosen the ANT

The ant has received a bad rap throughout history as a pest, a nuisance, an annoyance. While in Puerto Rico, I would often be surprised to find ants in my sugar, but no one else would be surprised. In Texas we are known for a more ferocious type, the fire ant - certainly not a little creature to be reckoned with.


While thinking about this critter, I began to realize the one thing no one has ever called an ant is lazy. When you see ants, what are they doing? Moving, carrying, building, preparing for whatever may come. If you destroy their home, the very next day they have set up shop just on the other side of the sidewalk. Which brings me to my story...

In a field one summer's day, Grasshopper was hopping about, chirping and singing gleefully. Ant passed by, bearing along with great toil an ear of corn he was taking to the nest.

Grasshopper tried to dissuade Ant from his work by inviting him along in his day of reverie, but Ant could not be swayed. He was preparing for the long winter. Ant tried to convince Grasshopper of the foolishness of his ways telling him he too should lay up stores.

Grasshopper was not worried about winter as he had plenty of food for now and continued to while away the hours and days leading up to the first snow at which time he found himself dying of hunger. Meanwhile, Ant and his family could be seen surviving from what was stored away during the good weather.

At that point Grasshopper knew IT IS BEST TO PREPARE FOR THE DAYS OF NECESSITY.

There are times when I would rather play than have the DISCIPLINE to stay at home and clean house or go to the grocery store and shop for the family. Sometimes I give in and later have to pay the consequences. Other times I pull myself together to get done what needs to be.

Over the course of this year, my focus on DISCIPLINE has led me to see the error of many of my ways - most of which I have tried hard to change. Of course being human and having a the luxury of being able to go out if need be, I have not perfected this way of life. It is still something I strive to improve.
 
 

Friday, November 27, 2009

Walking 13.1 miles: Priceless

2009 has been an Abundant journey. I have played more music, looked longer at nature, made contact with more family, started a facebook page, smiled more at work, prayed more for others and enjoyed time with good friends.

In July I vowed to be more serious about my health and nutrition. I began putting one foot in front of the other 3 miles, 3-4 mornings a week and then a longer walk on Saturdays. To make it a game, I set out to train to walk a half-marathon. 13.1 miles. My husband, a runner awakened each morning with me at 5am and walked those miles with me. On Saturdays, a family friend walked the long walks with me as Mike ran nearby. Last Sunday I did it! I walked 13.1 rolling hill miles 3 hours and 34 minutes.



As with any endeavor we do not do it alone. I was nervous since I would have to walk the course without my training partners. I was going to have to depend on my own mental toughness to get through it and I did not know what kind of mental toughness I had inside of me.

My husband ran the half-marathon in 2:02. He ran across the finish line, walked to find me and walk the last leg of the route with me. He wanted to share in my accomplishment.  He walked the final 2 miles cheering me on.

Our family friend who trained with me on Saturdays, texted me throughout the race with words of encouragment.
My sister and brother in law woke up at 6 am on a Sunday morning to take us to the race start so that we would not have to find parking among the 7000 participants.
My boss and a co-worker emailed me before and after the race.
 I also received kind calls and emails after the race to congratulate us on our efforts.

I am proud to have had the opportunity to do the race alone, but the community that I have surrounded myself with was key in achieving this goal. After almost a week, the soreness is gone. I was back on the treadmill today.

What is my new goal you  may ask?

To burn 400 calories per day in exercise, lose 2lbs per week, and maintain my fitness to participate in the Oklahoma Memorial Half-Marathon in April 2010. I have already lost the amount of weight of my small dog and with more pounds gone, that walk in April should have me gliding along! In addition, I won't give up the other list of abundant living tasks that have contributed to my mental well being in 2009. It is only 4 weeks to the end of the year and I will need to choose another word to carry me through 2010. I'll keep you posted!

Abundance is...setting goals and achieving them by putting one foot in front of the other.