We are nearing the end of the year and my friends and I continue our reflection on our words. Julie, AnneMarie, Roban and Peggy join me in finding a creature in the animal world who depicts our word.
I am still thinking about what my word will be for 2010. Abundance has served me well!
I have chosen the ELEPHANT as an animal depicting ABUNDANCE. Of course, it does have abundant size but it also lives abundantly. Here is what I found out:
Elephants cry. They express grief at the loss of another elephant. They exhibit behaviors that depict sadness, bowing their heads, lowering their ears, and pausing at the place where another elephant has died.
Elephants play. They express joy at seeing other elephants. They dance around, spin and twirl, and trumpet joyful sounds.
Elephants are helpful. They take care of each other and especially the babies in the group.
Elephants give back. Without intention of doing so, their feet make large depressions in the ground where water can collect and be a provision for other animals.
Elephants are social. They live in large family groups and communicate over long distances with each other.
In my quest for an Abundant life, I think these characteristics are certainly a start. Have empathy for others, find joy in play, care for others, give back to the greater community, and create a positive family environment.
Peggy of Middle Age Ramblings has chosen the DOLPHIN:
One day a long time ago, I was watching a documentary about dolphins and something inside me clicked. I was well into my late 20’s and was watching the television as if I was glued to it. It felt as if I was in a mind-meld with the dolphins and it was too a point that I started to cry because on some spiritual level, I understood what these dolphins were saying. I just knew that the dolphin was my Spiritual Animal Totem, I just knew it!
The beautiful, graceful, sleek dolphin carries many messages for the two legged! A key to understanding because the dolphin meaning is connected with themes of duality. It has to do with the dolphin being both fish and mammal. It is both of the water, and an air breather. Ergo, dolphin symbolism talks to us about "being in two worlds at once." Indeed, the dolphin is a great conveyor of the concept of yin and yang.
It is playful, and is a reminder that time to play is a crucial element in walking in BALANCE. It moves through the water quickly and with great grace, ever moving with the flow. Dolphins tell us to move with the ebb and flow of life, and not to search for brick walls to smash into. To spend our energy fighting the current gets us nowhere. Being constantly at war with others, with our surroundings and with circumstances we cannot change, destroys the spirit, eats away at hope, and consumes the joy of life.
The power of the Dolphin is community in BALANCE.
Julie of Octamom has chosen the SWAN
My word for '09 has been excellence and after a bit of zoological searching, I finally settled on the swan as the emblem for my word. Swans typically mate for life and have strong family bonds. The male and female swans nurture and raise their cygnets together, developing their own 'tribe', if you will. The image of a swan has graced many a coat of arms, conjuring connotations of nobility and are seen as symbols of love and fidelity because of their tendency to form life-long bonds. Many fairy tales and myths surround the species, the moral of the tales often being the adherence to beauty and grace, even in the midst of difficulty and ridicule.
Plus, swans are just pretty to look at. They just are.
Which is perhaps not the most excellent reason to choose a swan as my symbol of excellence. But I also got to take a great picture of one down of the lake during the summer.
And that sealed the deal for me...
Roban of Moments In Time has chosen the DOG
I'm sure my choice of dogs to express the meaning of joy doesn't surprise those who know me. Both Scout and Maggie have a way of warming my soul, making me laugh, and filling me with heartfelt joy.
They are ALWAYS happy to see me. They do the silliest things that make me laugh out loud, yet they are attuned to the personalities and emotions that flavor our home....
Studies have shown that owning a pet can add years to your life. In fact, just petting a dog has been shown to lower blood pressure. And residents of nursing homes have shown a boost in mood and social interaction when a dog has been brought in for a visit.
My two dogs definitely bring joy to my home, to my life, to my family.
AnneMarie of So I Was Just Thinking has chosen the ANT
The ant has received a bad rap throughout history as a pest, a nuisance, an annoyance. While in Puerto Rico, I would often be surprised to find ants in my sugar, but no one else would be surprised. In Texas we are known for a more ferocious type, the fire ant - certainly not a little creature to be reckoned with.
While thinking about this critter, I began to realize the one thing no one has ever called an ant is lazy. When you see ants, what are they doing? Moving, carrying, building, preparing for whatever may come. If you destroy their home, the very next day they have set up shop just on the other side of the sidewalk. Which brings me to my story...
In a field one summer's day, Grasshopper was hopping about, chirping and singing gleefully. Ant passed by, bearing along with great toil an ear of corn he was taking to the nest.
Grasshopper tried to dissuade Ant from his work by inviting him along in his day of reverie, but Ant could not be swayed. He was preparing for the long winter. Ant tried to convince Grasshopper of the foolishness of his ways telling him he too should lay up stores.
Grasshopper was not worried about winter as he had plenty of food for now and continued to while away the hours and days leading up to the first snow at which time he found himself dying of hunger. Meanwhile, Ant and his family could be seen surviving from what was stored away during the good weather.
At that point Grasshopper knew IT IS BEST TO PREPARE FOR THE DAYS OF NECESSITY.
There are times when I would rather play than have the DISCIPLINE to stay at home and clean house or go to the grocery store and shop for the family. Sometimes I give in and later have to pay the consequences. Other times I pull myself together to get done what needs to be.
Over the course of this year, my focus on DISCIPLINE has led me to see the error of many of my ways - most of which I have tried hard to change. Of course being human and having a the luxury of being able to go out if need be, I have not perfected this way of life. It is still something I strive to improve.
Monday, November 30, 2009
Friday, November 27, 2009
Walking 13.1 miles: Priceless
2009 has been an Abundant journey. I have played more music, looked longer at nature, made contact with more family, started a facebook page, smiled more at work, prayed more for others and enjoyed time with good friends.
In July I vowed to be more serious about my health and nutrition. I began putting one foot in front of the other 3 miles, 3-4 mornings a week and then a longer walk on Saturdays. To make it a game, I set out to train to walk a half-marathon. 13.1 miles. My husband, a runner awakened each morning with me at 5am and walked those miles with me. On Saturdays, a family friend walked the long walks with me as Mike ran nearby. Last Sunday I did it! I walked 13.1 rolling hill miles 3 hours and 34 minutes.
As with any endeavor we do not do it alone. I was nervous since I would have to walk the course without my training partners. I was going to have to depend on my own mental toughness to get through it and I did not know what kind of mental toughness I had inside of me.
My husband ran the half-marathon in 2:02. He ran across the finish line, walked to find me and walk the last leg of the route with me. He wanted to share in my accomplishment. He walked the final 2 miles cheering me on.
Our family friend who trained with me on Saturdays, texted me throughout the race with words of encouragment.
My sister and brother in law woke up at 6 am on a Sunday morning to take us to the race start so that we would not have to find parking among the 7000 participants.
My boss and a co-worker emailed me before and after the race.
I also received kind calls and emails after the race to congratulate us on our efforts.
I am proud to have had the opportunity to do the race alone, but the community that I have surrounded myself with was key in achieving this goal. After almost a week, the soreness is gone. I was back on the treadmill today.
What is my new goal you may ask?
To burn 400 calories per day in exercise, lose 2lbs per week, and maintain my fitness to participate in the Oklahoma Memorial Half-Marathon in April 2010. I have already lost the amount of weight of my small dog and with more pounds gone, that walk in April should have me gliding along! In addition, I won't give up the other list of abundant living tasks that have contributed to my mental well being in 2009. It is only 4 weeks to the end of the year and I will need to choose another word to carry me through 2010. I'll keep you posted!
Abundance is...setting goals and achieving them by putting one foot in front of the other.
In July I vowed to be more serious about my health and nutrition. I began putting one foot in front of the other 3 miles, 3-4 mornings a week and then a longer walk on Saturdays. To make it a game, I set out to train to walk a half-marathon. 13.1 miles. My husband, a runner awakened each morning with me at 5am and walked those miles with me. On Saturdays, a family friend walked the long walks with me as Mike ran nearby. Last Sunday I did it! I walked 13.1 rolling hill miles 3 hours and 34 minutes.
My husband ran the half-marathon in 2:02. He ran across the finish line, walked to find me and walk the last leg of the route with me. He wanted to share in my accomplishment. He walked the final 2 miles cheering me on.
Our family friend who trained with me on Saturdays, texted me throughout the race with words of encouragment.
My sister and brother in law woke up at 6 am on a Sunday morning to take us to the race start so that we would not have to find parking among the 7000 participants.
My boss and a co-worker emailed me before and after the race.
I also received kind calls and emails after the race to congratulate us on our efforts.
I am proud to have had the opportunity to do the race alone, but the community that I have surrounded myself with was key in achieving this goal. After almost a week, the soreness is gone. I was back on the treadmill today.
What is my new goal you may ask?
To burn 400 calories per day in exercise, lose 2lbs per week, and maintain my fitness to participate in the Oklahoma Memorial Half-Marathon in April 2010. I have already lost the amount of weight of my small dog and with more pounds gone, that walk in April should have me gliding along! In addition, I won't give up the other list of abundant living tasks that have contributed to my mental well being in 2009. It is only 4 weeks to the end of the year and I will need to choose another word to carry me through 2010. I'll keep you posted!
Abundance is...setting goals and achieving them by putting one foot in front of the other.
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